Mike Kim v3:00/1:00r...6 row
3,999m
Meters
18:00.0
Time
2:15.0
Pace
233
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
August 25, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,999m | 2:15.0 | 142 | 789 | 24 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 1:00 | 199m | |||||
| r1,174m |
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Workout Graph
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