Mike Kim v1000m/2:00r...10 row
5,500m
Meters
24:37.7
Time
2:14.3
Pace
324
Calories
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,342m |
| Overall Time | 44:37.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
August 26, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,500m | 2:14.3 | 144 | 796 | 25 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 364m | |||||
| 4:11.7 | 900m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 387m | |||||
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 370m | |||||
| 3:02.9 | 700m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 388m | |||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 387m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 392m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 390m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 389m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 35 | |
| r: 2:00 | 399m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| r: 2:00 | 376m | |||||
| r3,842m |
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Workout Graph
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v1000m/2:00r...10