Mike Kim v1100m/2:00r...11 row
6,600m
Meters
30:09.6
Time
2:17.0
Pace
383
Calories
| Rest Distance | 4,045m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 52:09.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 126 |
August 29, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,600m | 2:17.0 | 136 | 767 | 24 | |
| 5:28.6 | 1,100m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 355m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 359m | |||||
| 4:08.1 | 900m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 366m | |||||
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 376m | |||||
| 3:07.7 | 700m | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 380m | |||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 360m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 375m | |||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 381m | |||||
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 32 | |
| r: 2:00 | 374m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 33 | |
| r: 2:00 | 372m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:00 | 347m | |||||
| r4,045m |
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Workout Graph
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Interval 2