Mike Kim v1100m/2:00r...11 row
6,600m
Meters
29:04.9
Time
2:12.1
Pace
395
Calories
| Rest Distance | 4,211m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,811m |
| Overall Time | 51:04.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
August 31, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 6,600m | 2:12.1 | 152 | 821 | 25 | |
| 5:17.7 | 1,100m | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 379m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 391m | |||||
| 3:58.7 | 900m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 405m | |||||
| 3:30.4 | 800m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 402m | |||||
| 2:58.7 | 700m | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 390m | |||||
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 381m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 341m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 375m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 390m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 371m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:00 | 386m | |||||
| r4,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.