Mike Kim v1100m/2:00r...11 row
6,600
Meters
29:04.9
Time
2:12.1
Pace
395
Calories
| Rest Distance | 4,211 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 51:04.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1268 |
| Drag Factor | 126 |
August 31, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.9 | 6,600 | 2:12.1 | 152 | 821 | 25 | |
| 5:17.7 | 1,100 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 379 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 391 | |||||
| 3:58.7 | 900 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 405 | |||||
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 402 | |||||
| 2:58.7 | 700 | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 390 | |||||
| 2:31.6 | 600 | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 381 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 341 | |||||
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 28 | |
| r: 2:00 | 375 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 390 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 371 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:00 | 386 | |||||
| r4,211 |
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Workout Graph
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