Mike Kim v1:00/2:00r...10 row
10,448m
Meters
49:00.0
Time
2:20.6
Pace
593
Calories
| Rest Distance | 3,728m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,176m |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1594 |
| Drag Factor | 125 |
September 01, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,448m | 2:20.6 | 126 | 732 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | |
| r: 2:00 | 389m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | |
| r: 2:00 | 385m | |||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 353m | |||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 363m | |||||
| 7:00.0 | 1,481m | 2:21.7 | 123 | 722 | 23 | |
| r: 2:00 | 364m | |||||
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 24 | |
| r: 2:00 | 355m | |||||
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 24 | |
| r: 2:00 | 353m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 366m | |||||
| r3,728m |
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Workout Graph
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ladder 9.1.23