Mike Kim 11x1000m/2:00r row
11,000m
Meters
52:24.0
Time
2:22.9
Pace
617
Calories
| Rest Distance | 3,841m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,841m |
| Overall Time | 1:14:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1702 |
| Drag Factor | 127 |
September 05, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.0 | 11,000m | 2:22.9 | 120 | 712 | 23 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 23 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 24 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 23 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | |
| r3,841m |
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Workout Graph
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