Mike Kim 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
September 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 54 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 11 | 23 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 23 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 11 | 22 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 22 |
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1000m