Mike Kim v8:00/3:00r...4 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
September 24, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 24 | |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 23 | |
| r: 3:00 | 498m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | |
| r: 3:00 | 561m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 553m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 541m | |||||
| r2,153m |
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Workout Graph
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