Mike Kim v1000m/2:00r...6 row
6,000m
Meters
27:31.6
Time
2:17.6
Pace
348
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 39:31.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 127 |
September 26, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.6 | 6,000m | 2:17.6 | 134 | 762 | 25 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | |
| r: 2:00 | 343m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| r: 2:00 | 345m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 367m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 342m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 358m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 348m | |||||
| r2,103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.