Mike Kim v25c/1:00r...8 row
3,437m
Meters
16:00.2
Time
2:19.6
Pace
200
Calories
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 125 |
September 28, 2023 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,437m | 2:19.6 | 128 | 741 | 24 | |
| 2:14.1 | 451m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:00 | 178m | |||||
| 2:11.7 | 448m | 2:26.9 | 110 | 679 | 24 | |
| r: 1:00 | 180m | |||||
| 2:06.1 | 440m | 2:23.2 | 119 | 709 | 24 | |
| r: 1:00 | 193m | |||||
| 2:00.8 | 432m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 197m | |||||
| 1:59.4 | 429m | 2:19.1 | 130 | 746 | 24 | |
| r: 1:00 | 198m | |||||
| 1:50.7 | 415m | 2:13.3 | 148 | 807 | 26 | |
| r: 1:00 | 206m | |||||
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 206m | |||||
| 1:48.9 | 411m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 222m | |||||
| r1,580m |
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Workout Graph
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