Mike Kim 4x1000m/1:00r row
4,000m
Meters
18:36.3
Time
2:19.5
Pace
229
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 22:36.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 126 |
October 05, 2023 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 4,000m | 2:19.5 | 129 | 743 | 24 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.