Mike Kim v2:30/0:30r...6 row
3,398m
Meters
15:00.0
Time
2:12.4
Pace
202
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 126 |
October 08, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 24 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 101m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 98m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 100m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 23 | |
| r: 0:30 | 101m | |||||
| r600m |
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Workout Graph
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