Mike Kim 2x500m/1:00r row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 6:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 126 |
October 08, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.