Mike Kim 5018m row
5,018m
Meters
23:19.3
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 126 |
November 13, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.3 | 5,018m | 2:19.4 | 129 | 744 | 23 |
| 6:48.3 | 1,400m | 2:25.8 | 113 | 688 | 22 |
| 6:29.1 | 2,800m | 2:18.9 | 130 | 748 | 23 |
| 6:19.6 | 4,200m | 2:15.5 | 140 | 783 | 24 |
| 3:42.3 | 5,018m | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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