Mike Kim 3017m row
3,017m
Meters
14:17.3
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 127 |
December 11, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.3 | 3,017m | 2:22.0 | 122 | 719 | 22 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 22 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 23 |
| 2:21.7 | 2,000m | 2:21.7 | 123 | 723 | 22 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 24 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 22 |
| 0:06.3 | 3,017m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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