Mike Kim 3533m row
3,533m
Meters
16:44.5
Time
2:22.1
Pace
198
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 125 |
December 15, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.5 | 3,533m | 2:22.1 | 122 | 719 | 23 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 24 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 23 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 25 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 24 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 24 |
| 0:11.0 | 3,533m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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