Mike Kim v1:00/2:00r...4 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 0 |
December 17, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 327m | |||||
| r1,331m |
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Workout Graph
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