Mike Kim v500m/2:00r...5 row
2,500m
Meters
10:54.6
Time
2:10.9
Pace
149
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 20:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 125 |
December 20, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 358m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 362m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| r: 2:00 | 356m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 353m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| r: 2:00 | 345m | |||||
| r1,774m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.