Mike Kim v1000m/1:00r...2 row
2,000m
Meters
8:57.9
Time
2:14.4
Pace
118
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 127 |
January 16, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 1:00 | 129m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 1:00 | 168m | |||||
| r297m |
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Workout Graph
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