Mike Kim v1:00/1:00r...7 row
3,489m
Meters
16:00.0
Time
2:17.5
Pace
200
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 124 |
January 17, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489m | 2:17.5 | 134 | 762 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 172m | |||||
| r1,257m |
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Workout Graph
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