Mike Kim 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 124 |
January 19, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 25 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 25 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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