Mike Kim v3:00/2:00r...4 row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
159
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 124 |
January 19, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 26 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 347m | |||||
| r1,451m |
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Workout Graph
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