Mike Kim 500m row
500
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 123 |
January 20, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 23 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 24 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 5 | 22 |
| 0:29.7 | 300 | 2:28.5 | 107 | 667 | 5 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 25 |
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Workout Graph
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