Mike Kim 7x500m/1:00r row
3,500m
Meters
15:44.2
Time
2:14.8
Pace
204
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 22:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 123 |
January 20, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,500m | 2:14.8 | 143 | 790 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r1,216m |
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Workout Graph
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