Mike Kim v2:30/0:30r...10 row
5,366m
Meters
25:00.0
Time
2:19.7
Pace
304
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
January 27, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,366m | 2:19.7 | 128 | 741 | 24 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 26 | |
| r: 0:30 | 83m | |||||
| r836m |
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Workout Graph
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