Mike Kim v5:00/2:00r...5 row
4,568m
Meters
21:00.0
Time
2:17.9
Pace
264
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 124 |
January 29, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,568m | 2:17.9 | 133 | 759 | 23 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 359m | |||||
| r1,656m |
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Workout Graph
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