Mike Kim 11x500m/1:00r row
5,500m
Meters
25:42.0
Time
2:20.1
Pace
313
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 36:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 124 |
February 02, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,500m | 2:20.1 | 127 | 737 | 22 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| r2,007m |
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Workout Graph
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