Mike Kim v1:00/1:00r...7 row
3,786m
Meters
17:30.0
Time
2:18.6
Pace
216
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,804m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 124 |
February 03, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,786m | 2:18.6 | 131 | 751 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 178m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| r: 1:30 | 268m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 341m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:30 | 417m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 3:00 | 509m | |||||
| 3:30.0 | 770m | 2:16.3 | 138 | 775 | 23 | |
| r: 3:30 | 599m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| r: 4:00 | 706m | |||||
| r3,018m |
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Workout Graph
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