Mike Kim 2x500m/1:00r row
1,000m
Meters
4:45.0
Time
2:22.5
Pace
56
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 6:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 150 |
| Drag Factor | 124 |
February 03, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 22 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.