Mike Kim 11x500m/1:00r row
5,500m
Meters
24:44.9
Time
2:14.9
Pace
320
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 35:44.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 123 |
February 05, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,500m | 2:14.9 | 142 | 789 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| r1,976m |
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Workout Graph
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