Mike Kim 11x500m/1:00r row
5,500m
Meters
25:16.7
Time
2:17.8
Pace
314
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 36:16.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 124 |
February 07, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 5,500m | 2:17.8 | 134 | 759 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| r2,023m |
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Workout Graph
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