Mike Kim v4:00/2:00r...7 row
4,147m
Meters
19:00.0
Time
2:17.4
Pace
238
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 123 |
February 12, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,147m | 2:17.4 | 135 | 763 | 23 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 350m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 354m | |||||
| r2,400m |
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Workout Graph
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