Mike Kim 11x500m/1:00r row
5,500m
Meters
25:00.9
Time
2:16.4
Pace
317
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 36:00.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 0 |
February 16, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,500m | 2:16.4 | 138 | 774 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| r1,868m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.