Mike Kim v6:00/2:00r...6 row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 124 |
February 18, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 23 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 357m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 384m | |||||
| r2,187m |
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Workout Graph
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