Mike Kim v6:00/2:00r...6 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 124 |
February 18, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 23 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 384 | |||||
| r2,187 |
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Workout Graph
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