Mike Kim v1000m/2:00r...8 row
8,000m
Meters
37:20.5
Time
2:20.0
Pace
457
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 53:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
February 20, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.5 | 8,000m | 2:20.0 | 127 | 738 | 21 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 274m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | |
| r: 2:00 | 279m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 285m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | |
| r: 2:00 | 280m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 286m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| r: 2:00 | 237m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 196m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 295m | |||||
| r2,132m |
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Workout Graph
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