Mike Kim v1000m/1:00r...5 row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
288
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 28:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 123 |
February 28, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 22 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 175m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| r: 1:00 | 175m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 176m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | |
| r: 1:00 | 169m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | |
| r: 1:00 | 170m | |||||
| r865m |
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Workout Graph
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