Mike Kim v50c/2:00r...5 row
2,408m
Meters
10:24.1
Time
2:09.5
Pace
150
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:24.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 125 |
March 02, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 2,408m | 2:09.5 | 161 | 853 | 25 | |
| 3:41.7 | 829m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 357m | |||||
| 2:52.8 | 654m | 2:12.1 | 152 | 822 | 24 | |
| r: 2:00 | 367m | |||||
| 2:01.4 | 476m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 373m | |||||
| 1:13.8 | 303m | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 373m | |||||
| 0:34.4 | 147m | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 373m | |||||
| r1,843m |
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Workout Graph
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