Mike Kim 8x2:30/0:30r row
4,397
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 123 |
March 06, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 22 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 23 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 22 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 22 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 23 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 22 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | |
| r717 |
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Workout Graph
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