Mike Kim 8x2:30/0:30r row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 123 |
March 06, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 22 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 23 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 23 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 23 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 22 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | |
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.