Mike Kim 8x600m/2:00r row
4,800m
Meters
21:24.9
Time
2:13.8
Pace
282
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 37:24.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 122 |
March 08, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,800m | 2:13.8 | 146 | 802 | 23 | |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 23 | |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 21 | |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 22 | |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 | |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 | |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 25 | |
| 2:37.3 | 600m | 2:11.0 | 155 | 834 | 23 | |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 26 | |
| r2,828m |
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Workout Graph
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