Mike Kim v5:00/2:00r...5 row
4,684m
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 124 |
March 09, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,684m | 2:14.5 | 144 | 795 | 23 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 348m | |||||
| r1,741m |
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Workout Graph
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