Mike Kim 10x500m/1:00r row
5,000m
Meters
22:55.4
Time
2:17.5
Pace
287
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 32:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 123 |
March 11, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000m | 2:17.5 | 135 | 762 | 22 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| r1,806m |
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Workout Graph
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