Mike Kim v500m/2:00r...5 row
3,500m
Meters
15:37.1
Time
2:13.8
Pace
207
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 25:37.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 122 |
March 14, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 3,500m | 2:13.8 | 146 | 802 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 340m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 355m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 350m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | |
| r: 2:00 | 371m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:00 | 351m | |||||
| r1,767m |
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Workout Graph
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