Mike Kim v3:00/2:00r...5 row
4,219m
Meters
19:00.0
Time
2:15.1
Pace
248
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 123 |
March 15, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,219m | 2:15.1 | 142 | 788 | 26 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 341m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 386m | |||||
| r1,768m |
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Workout Graph
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