Mike Kim 10000m row
10,000m
Meters
47:13.5
Time
2:21.6
Pace
565
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
March 16, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:13.5 | 10,000m | 2:21.6 | 123 | 723 | 21 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 22 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 22 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 22 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 22 |
| 4:42.6 | 7,000m | 2:21.3 | 124 | 726 | 22 |
| 4:42.2 | 8,000m | 2:21.1 | 125 | 728 | 21 |
| 4:41.2 | 9,000m | 2:20.6 | 126 | 733 | 22 |
| 4:37.9 | 10,000m | 2:18.9 | 130 | 749 | 22 |
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Workout Graph
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