Mike Kim v2:00/1:00r...8 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
211
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 123 |
March 18, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 25 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 201 | |||||
| r1,413 |
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Workout Graph
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