Mike Kim v2:00/1:00r...8 row
3,604m
Meters
16:00.0
Time
2:13.1
Pace
211
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 123 |
March 18, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604m | 2:13.1 | 148 | 809 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 201m | |||||
| r1,413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.