Mike Kim v1:00/1:00r...7 row
3,444m
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 124 |
March 19, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,444m | 2:19.3 | 129 | 744 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 195m | |||||
| r1,232m |
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Workout Graph
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