Mike Kim v10c/1:00r...6 row
3,592m
Meters
16:35.0
Time
2:18.5
Pace
210
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:35.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 124 |
March 20, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,592m | 2:18.5 | 132 | 753 | 24 | |
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 177m | |||||
| 1:38.9 | 349m | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 173m | |||||
| 2:30.9 | 527m | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 174m | |||||
| 3:11.4 | 687m | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 176m | |||||
| 3:54.6 | 851m | 2:17.8 | 134 | 759 | 24 | |
| r: 1:00 | 166m | |||||
| 4:28.2 | 999m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 185m | |||||
| r1,051m |
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Workout Graph
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