Mike Kim v1:00/1:00r...5 row
3,234m
Meters
15:00.0
Time
2:19.1
Pace
185
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 132 |
March 21, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 186m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 193m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 181m | |||||
| r933m |
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Workout Graph
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