Mike Kim v25c/1:00r...9 row
3,767m
Meters
17:03.6
Time
2:15.8
Pace
225
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,373m |
| Overall Time | 26:03.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 134 |
March 22, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.6 | 3,767m | 2:15.8 | 140 | 780 | 23 | |
| 2:10.2 | 445m | 2:26.2 | 112 | 684 | 23 | |
| r: 1:00 | 167m | |||||
| 2:05.9 | 439m | 2:23.3 | 119 | 708 | 22 | |
| r: 1:00 | 177m | |||||
| 2:01.8 | 433m | 2:20.6 | 126 | 732 | 22 | |
| r: 1:00 | 187m | |||||
| 1:54.1 | 420m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 174m | |||||
| 1:52.8 | 418m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:00 | 188m | |||||
| 1:49.9 | 413m | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 168m | |||||
| 1:50.2 | 413m | 2:13.4 | 147 | 807 | 23 | |
| r: 1:00 | 180m | |||||
| 1:44.0 | 402m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 182m | |||||
| 1:34.6 | 384m | 2:03.1 | 187 | 944 | 27 | |
| r: 1:00 | 183m | |||||
| r1,606m |
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Workout Graph
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