Mohamed Abdelsatar 2:21 row
511
Meters
2:21.0
Time
2:17.9
Pace
30
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 227 |
April 22, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 511 | 2:17.9 | 133 | 758 | 23 | 160 |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 26 | 160 |
| 2:16.8 | 111 | 2:26.3 | 112 | 683 | 20 | 161 |
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Workout Graph
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